At InnerWorkings We Believe

You Don’t Have to Stay in

Fight & Flight

Welcome to InnerWorkings Professional Services, the private therapeutic practice of Thomas J. Pals.

Tom is a Board Certified Counselor with the National Board for Certified Counselors (NBCC) as well as a Licensed Professional Counselor in the state of Colorado. With over twenty years of experience as a psychotherapist Tom is committed to transforming your well-being by activating homeostasis through personalized InnerWork.

We are so glad you’re here!

Your Healing Journey Starts Here

“Live Authentically by Activating your Brain to Normalize the Fight and Flight Reaction to Effectively and Holistically Manage Stress and Trauma.”

The Private Practice of

Tom Pals

Tom is a Board Certified Counselor with the National Board for Certified Counselors (NBCC) as well as a Licensed Professional Counselor in the state of Colorado in the US.

With decades of experience as a psychotherapist Tom has dedicated his career to transforming the well-being of those suffering from the impact of stress and trauma by activating homeostasis with Autonomic Homeostasis Activation through personalized InnerWork in body, mind and spirit.

He has earned Master’s Degrees in Clinical Counseling (1999) as well as Divinity (1981). Learn more

A Ground Breaking Approach to

Normalize Stress & Trauma

Autonomic Homeostasis Activation (AHA) is a unique approach to relieving stress and trauma by naturally activating the brain's homeostasis function. Unlike traditional interventions, AHA focuses on allowing the brain to function naturally, addressing the imbalance caused by prolonged "fight or flight" responses. In just an average of 5 hours, AHA effectively alleviates stress, anxiety, depression, and anger.

InnerWorkings Services

  • Autonomic Homeostasis Activation (AHA)

    Autonomic Homeostasis Activation (AHA) facilitates somatic homeostasis.

  • AHA Problem Solving (AHA-PS)

    AHA Problem Solving facilitates cognitive homeostasis.

  • AHA Spiritual Formation (AHA-SF)

    AHA Spiritual Formation facilitates spiritual homeostasis.

  • InnerWorkings psychotherapy

    Helping people identify and address troubling thoughts, feelings and behaviors.

Schedule

Therapy Your Way

  • In Person in Colorado

    If your preference is to have your session in person, there is a comfortable inviting space for you in Wheat Ridge, Colorado.

  • Telehealth

    If your preference is to have your session remotely in the comfort of your own home, AHA therapy works just as well online as it does in person.

Schedule

InnerWork Resources

  • THE AHA WEBSITE.

  • The Podcast.

  • White Paper.